Are Your Values On Your Calendar

Core values provide direction and internal dialogue that influence ALL of our other decisions.

Your values inform your choices and decisions and your choices lead to opportunities, behaviors, thoughts and feelings. 

In fact you gain a sense of purpose and fulfillment when you are living/choosing in alignment with our personal core values, BECAUSE you are aligned!

Today I share a practical exercise you can do right now to assess whether or not you are living in alignment with your core values.

If you are ready to do a personal core values exercise to discover what yours are, the Sober Freedom Inner Circle if your next step!  Check out he link here for more information.

Also, if you aren't a member of my free Confident Sober Women Facebook, group come join us!

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Oh, and by the way, if you didn’t know, my remote Neurofeedback Therapy program is up and running. Learn more here! Learn more about EMDR therapy, EMDR Intensives and Remote Neurofeedback.

And if you haven't read my memoir, grab a copy of Recovering in Recovery: The Life-Changing Joy of Sobriety wherever books are sold.