
Appalachian Trail Record Training Camp: Alive From Bangor, Maine
About this episode
I’m alive in Bangor, Maine — a sentence that somehow feels like the opening line of a novel. In this episode of the Free Outside Show, I walk you through my chaotic arrival to the start of my Appalachian Trail FKT training camp, including a 1 a.m. walk from the airport (no Ubers in Bangor, apparently) and my deep dive into specificity. I’m testing everything: my exact 7,000-calorie-per-day nutrition, gear kit, FKT pacing strategy, and resupply logistics — all in the hardest section of the trail.
I also talk about working on the road, training smart, respecting the difficulty of the White Mountains, and building the blueprint for a successful AT attempt. Plus: some sponsor shoutouts to Garage Grown Gear, CS Instant Coffee, and Janji (yes, I am currently dressed head-to-toe in Janji gear — including the pockets I’ll be eating out of for the next 40+ days).
Want to support the mission? Check out patreon.com/freeoutside — and until next time, stay elite, my friends.
Sound Bites
"I just went to Tim Hortons."
"I got from Garage Grown Gear."
"Life's pretty crazy, you know?"
Chapters
00:00 Journey to Bangor, Maine
03:22 Training for the Appalachian Trail
10:27 Preparation and Gear for the Trail
Subscribe to Substack: http://freeoutside.substack.com
Support this content on patreon: HTTP://patreon.com/freeoutside
Buy my book "Free Outside" on Amazon: https://amzn.to/39LpoSF
Email me to buy a signed copy of my book, "Free Outside" at [email protected]
Watch the movie about setting the record on the Colorado Trail: https://tubitv.com/movies/100019916/free-outside
Website: www.Freeoutside.com
Instagram: thefreeoutside
facebook: www.facebook.com/freeoutside
Get every episode summarized
Each time Free Outside publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Free Outside

550 Miles Unsupported: Cody Taylor’s Long Trail Yo-Yo FKT
Free Outside

Ben Dhiman: Before he was a UTMB Champion
Free Outside

3.65 Million Feet in One Year with Amber Constant
Free Outside

Six Hours in the Hot Seat and a Huge Week in Ultrarunning
Free Outside