Ben Dhiman: Before he was a UTMB Champion

Ben Dhiman is now a UTMB champion, but his path to the top of ultrarunning started long before he considered himself a runner.

Ben thru-hiked the Appalachian Trail and Continental Divide Trail, navigated the Hayduke Trail, and pushed into increasingly remote adventures through Nepal and the Himalaya. Those experiences gave him clarity and self-reliance, but they also made returning to ordinary life incredibly difficult. In his words, thru-hiking “totally ruined” him.

We talk about the addictive pull of long trails, his years working odd jobs to fund the next adventure, sleeping beside the river in Silverton, stumbling into trail running, and eventually deciding that he could become one of the best in the sport. Ben explains how he forced his way into professional ultrarunning through results, how becoming a father changed his relationship with adventure, and why his thru-hiking background helps him survive the moments when an ultramarathon becomes “apocalyptically” difficult.

We also get into his holistic approach to training, the connection between problem-solving and performance, and why he replaces most of his winter running with 15–30 hours of skiing each week.

Before the conversation, I share what I learned from a 60-mile fastpacking trip in Montana, whether my body and mind are ready for another FKT, and my best advice for pacing a fixed-time race.

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