Always Worrying, Catastrophising, & Expecting the worst? Let's Turn Down the Volume on Negative Thinking
About this episode
Do you find yourself constantly preparing for the worst? Playing out disaster scenarios in your head? Comparing yourself to others and feeling like you’re always coming up short?
In today’s episode, we’re diving into a sneaky but powerful habit many of us don’t even realise we’re stuck in, the automatic pull toward the negative. Whether it’s fear, comparison, or imagining everything that could go wrong, this pattern is draining your energy, confidence, and joy.
Plus, I’m giving you reflective questions and a motivational boost to help you shift your focus, feel more grounded, and stop letting fear run the show.
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Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
- Follow Carly Ann on Instagram
- To discuss how I can support your team or audience, email: [email protected]
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