“All of My Injuries Are Mental” (5th Thing)
About this episode
Amy & Kat give advice to a listener that emailed asking how to juggle things in life she’s not good at (yet!) like cleaning/organizing, finances, and physical health. Intern Adelyn teaches us about ‘tinned fish girls’ and Amy quizzes Kat to see if she has a ‘girl math brain’ (ex: if you’re paying someone back for dinner and you have money in your Venmo account, that dinner is free, or anything you buy with a gift card is free!! haha)
QUOTE:
“Our outer worlds invariably affect our inner worlds and vice versa.”
– Danielle Roeske, Psy.D
5 Mental Health Benefits of Cleaning:
- Sense of order and control
- Familiarity and consistency
- Released endorphins
- Improved focus
- Regulated emotions
Call us: 877-207-2077
Email: [email protected]
HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy
Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com
See omnystudio.com/listener for privacy information.
Get every episode summarized
Each time Feeling Things with Amy & Kat publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Feeling Things with Amy & Kat
From Air Frying Bananas to Switching Therapists (Couch Talks)
Feeling Things with Amy & Kat
Flower Walks, Future Letters To Self & Who Dies Happiest (Surprise!)
Feeling Things with Amy & Kat
Soul Sessions: Reclaiming the Wisdom Within: Navigating the Shadows of the 1 Yea...
Feeling Things with Amy & Kat
What's God Got To Do With It?: How To Believe When You Don't Believe (With Pasto...
Feeling Things with Amy & Kat