healthSep 15, 202511:41pending
A Moment of Grace: A Practice in Self-Compassion
About this episode
We can often be our own harshest critic. When was the last time you offered yourself a moment of grace?
This practice is a gentle reminder to treat yourself with unconditional self-compassion. It guides you to soften your inner critic and extend warmth, kindness, and understanding to yourself, exactly as you are.
You will leave this session feeling a greater sense of self-acceptance and inner kindness.
And start your morning with Optimal Living Daily!
Apple Podcasts: https://podcasts.apple.com/us/podcast/optimal-living-daily-mental-health-motivation/id1067688314
Spotify: https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=ciDPeYgOQ_-A-FCBWMD2Xg
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