97. Gaslighting: What It Is and What To Do
About this episode
Hello everyone! I'm back for season 3 and I'm so excited for the content ahead!
This week, we are talking about gaslighting. It's a really hot topic these days, as it should be, and one of my favourites.
I'll be unpacking what gaslighting is, how it shows up (with examples), and what we can do about it.
Most importantly, I am shining light on some toxic behaviours and dynamics here, as well as what you can do when confronted with this. This is so critical, because when dealing with abuse, there are no excuses. We can understand, but it does not make it ok.
You deserve to feel safe, secure, and loved within yourself and your relationships. You deserve to feel seen and heard. I hope this can offer some support.
Happy listening!
With love,
G 🌸
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