94. Navigating Life Transitions and Burnout with Tess Brigham

Today we are joined by Tess Brigham. Tess is an expert psychotherapist, certified life coach, and public speaker. She specializes in helping millennials discover their unique life path in order to go out into the world and make an impact. Tess’ acclaimed one-on-one coaching empowers young adults to gain the confidence they need to create their dream life through concrete and actionable steps.

As a therapist who has worked intimately with millennials for the past decade, Tess has expert insights on the mental health challenges young adults are uniquely facing during unprecedented times. Tess would love to share her tips and insights on mental wellness while navigating career transitions and burnout including:

A sought after source, Tess has been featured in Forbes, Oprah Magazine, ThriveGlobal, HuffPost, Thought Catalog, Insider, Yahoo! News, Bustle, NBC, Real Simple, and more.Dubbed the ‘Millennial Therapist’ by CNBC, Tess Brigham specializes in helping millennials discover their unique life path. She offers individuals concrete tools and skills on navigating obstacles in their lives when feeling lost. Tess is a vital resource for those who may be feeling stuck, uninspired, or uncertain by where they are in life. She brings her experience within the worlds of psychotherapy and coaching together to work with young adults on relationships, mental health and career development.

Happy listening!

With love,

G 🌸

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