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About this Episode
In this episode we ask the question, "What's Holding You Back?" With all the recent world records being broken (from HS track times to the pros), we chat about why it has been so frequent. We look at & discuss recovery, science, tech advancements, and training age as possible reasons why these records are being broken. And, then ask you, what's YOUR excuse & what is holding YOU back?
Episode Highlights:
- Recent trip to Flagstaff, AZ
- Sally's bowling form is on point
- Community highlights
- "Sally Says" Segment answering your training questions
- Current track records broken this month
- Can you die from running the mile?
- Inspirational story of why it's never too late to start
- Mobility March Challenge
Mobility Challenge Sign-Up: sallymcrae.app
All links, discounts, and ways to support the podcast are here.
Choose Strong Book: https://a.co/d/hcwGfcY
Sally McRae Strength App: https://sallymcrae.app/
Sally McRae YouTube: https://www.youtube.com/@sallymcraestrength
Merch: https://sallymcraemerch.com/
Bare Performance Nutrition: https://www.bareperformancenutrition.com/collections/performance-nutrition Code: SALLY
Episode Sponsors:
Function Health: functionhealth.com/sallymcrae
Eight Sleep: Head over to www.eightsleep.com/choosestrong/ and use the code CHOOSESTRONG to get $350 off your very own Pod 4 Ultra.
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This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/CHOOSESTRONG and get on your way to being your best self.”
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Hosts & Guests
No transcript available for this episode.
