89: The Body Confidence Book by Prof Phillippa Diedrichs

A slightly different kind of episode on the show this month. Nadia speaks with Professor Phillippa Diedrichs about her new book for teenagers: The Body Confidence Book!! A mixture of personal stories, science, statistics, and tips and actions for young people curious to learn ways to improve their body image. To buy the book: https://uk.bookshop.org/p/books/body-confidence-book-respect-accept-and-empower-yourself-phillippa-diedrichs/7532618 To learn more about Professor Phillippa Diedrichs: https://www.phillippadiedrichs.com/