89. Lessons in New Habits & Creating Change in Your Life (Weekly Mind-Stretch)
About this episode
Are you determined to break old attachment habits and adopt new healthy habits?
This week Carly Ann shares a concept from one of her favourite books Atomic Habits (Author: James Clear). Hoping it will help you the same way it has helped her. This idea is one that is used across all of Carly Ann's containers to help people create long term change and break old habits.
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Other useful links:
- Free Workshop: 5-Step therapy Framework for Breaking Cycles
- Book a Free consult call with me (for online therapy & coaching)
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- To discuss how I can support your team or audience, email: [email protected]
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