About this episode
Happy National Nutrition Month! We tend to think of the connection between food and mood as a one-way street. We eat something that tastes good, and it makes us feel good.
Emerging research suggests what we eat could impact our mood.
If you really want to eat your way to happiness, it’s the nutrients in healthful foods that help keep our positive vibes going long after the flavor fades.
We share foods that are known to boost your mood and help fight stress and anxiety. And then we leave you with positive food affirmations to start rewriting your narrative when it comes to your relationship with food.
Resources:
Academy of Nutrition and Dietetics - www.eatright.org
USA Today Article - These foods will boost your mood and make you happy.
Positive on Purpose Podcast Episode #5 Why Movement Matters for Your Mindset
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
Get every episode summarized
Each time Positive On Purpose publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Positive On Purpose
306: [Back-to-School Series] Preserving Your Partnership Through Life's Packed S...
Positive On Purpose
305: [Back-to-School Series] How the Philippi Family Prepped for the First Day o...
Positive On Purpose
304: [Back-to-School Series] Soundtracks on Repeat: Supporting Your Kids (and Yo...
Positive On Purpose
303: [Back-to-School Series] What We're Reading to Prep for the New School Year...
Positive On Purpose