About this episode
Hello!
Today, I will be talking about toxic behaviours. We've talked about disorders a bit lately, and whilst that is important, I also wanted to shift our attention bit. We'll be exploring toxic behaviours, how they affect us, and why we search for a diagnosis.
Topics covered:
- What are toxic behaviours
- Why is it important to distinguish between behaviours and disorders
- Why do we search for the answers we do? Why is it so hard to accept something may be wrong?
- How to balance working on your relationships and recognising toxic behaviours that may never change
- How to know whether or not you're being too sensitive (spoiler alert, you're not. But we'll unpack this)
- How can you hold your own and take action on your healing
and more...
Happy listening!
With love,
G 🌸
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