About this episode
Have you lost steam in pursuit of your goals this year? Been too busy to keep your commitment to yourself? When we get too busy or lose momentum, it’s self-care that gets cut first.
Today we share a solution with you by giving you 10 things you can do in 20 minutes! Why 20 minute chunks of time? Doing so helps to decrease overwhelm, it facilitates a can-do attitude, and builds momentum in keeping promises to yourself.
Quote:
Time is free, but it's priceless.
You can't own it, but you use it.
You can't keep it, but you can spend it.
Once you've lost it you can never get it back.
-Harvey Mackay
Resources:
-Positive on Purpose Podcast Episode #4 Stack Your Habits to Make Them Stick
-The Beachbody Blog
Connect with us! Follow our podcast Instagram account and tag us! @positiveonpurposepodcast
Need a solution to gain momentum in your health journey? Inquire about our membership community by emailing [email protected] or DM us @jamie_schoepke or @philippifitness
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