#73 Cristian Plascencia

Cristian Plascencia is the senior durability coach at Onnit Gym in Austin TX. We dive into Animal Flow and reaching flow state, how breath-work and mindfulness has impacted his fitness and some of the techniques he implements. We also talk about his daily routine and the important role, movement, sleep, and how and why he maintains a parasympathetic state.

Connect with Cristian:

Instagram | https://bit.ly/2TGOhXv

Facebook | https://bit.ly/2RKaxmV

Twitter | https://bit.ly/2W1vA2y

Show Notes:

John Wolf | https://bit.ly/2BqEii7

Shane Heins | https://bit.ly/2RML6w6

Animal Flow | https://bit.ly/2HTyG5I

Functional Anatomy Seminars | https://bit.ly/2zjBVdf

Own The Day by Aubrey Marcus | https://bit.ly/2t6x4hu

Sleep by Nick Littlehales | https://amzn.to/2TaXlUM

Why We Sleep by Matthew Walker | https://amzn.to/2Drf1G5

Conscious Loving | https://adbl.co/2FInuXM

Becoming A Supple Leopard by Kelly Starrett | https://amzn.to/2CzfUuI

Stretch To Learn by Ann Frederick | https://amzn.to/2Dsh50v

Oxygen Advantage by Patrick McKeown | https://amzn.to/2T2bQd7

Connect with Kyle Kingsbury on:

Twitter | https://bit.ly/2DrhtKn

Instagram | https://bit.ly/2DxeDrk

Get 10% off at Onnit by going to https://www.onnit.com/podcast/

Connect with Onnit on:

Twitter | https://twitter.com/Onnit       

Instagram | https://bit.ly/2NUE7DW

Subscribe to Human Optimization Hour  

iTunes  | https://apple.co/2P0GEJu

Stitcher  | https://bit.ly/2DzUSyp

Spotify  | https://spoti.fi/2ybfVTY