725: Get better by reflecting, reviewing, refining, and rescheduling - Habits with Phil M Jones

What do you do to keep your mental edge sharp? This is the answer from Phil M Jones, our guest in show 723, “In my permanent quest for better, I follow every major activity I do with what I call the four Rs, my process is pretty structured; Reflect, review, refine and reschedule. First, I reflect. Then I review, ‘What did I like best?’ Then I refine, ‘Next time, what would I do different?’ Last I reschedule, ‘When will I utilize what I learned’?” That is a structure worth adopting. I also appreciated a primary ingredient for his mental wellness was great music appropriate to the mood he wanted to foster, as this is key on my personal list. He bookends his days with no devices which is something we discussed in my True Life Show podcast, episode six. Regarding financial, Phil says he knows what a day of his time is worth, even down to a wholesale cost any activity must equate to. And this is interesting, in his career spoke right now his most challenging issue is he's already outperformed any expectation he had for himself. That's surely not the norm. Those and more interesting and inspiring habits from Phil M Jones, in this episode. Look for Phil’s books at Amazon or where you get your books, "Exactly What to Say", "Exactly How to Sell" and "Exactly Where to Start" just type in Phil Jones Exactly and there you’ll have it! Learn more about your ad choices. Visit megaphone.fm/adchoices