About this episode
Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.
Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness.
At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals.
The questions answered in this episode:
- What is safety in the body?
- Why is it so important, and what does it do?
- What does it feel like?
- How does it relate to stress?
- What's my experience of safety been?
- What are the long-term effects of consistently reinforcing embodied safety?
Mentioned in episode:
- YouTube video showing me doing the embodied practice
- & explanation video + visuals (audio also from this episode)
- Gymba balance board & travel Bosu ball (affiliate links)
Resources:
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
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