7. Protein Sparing Modified Fasts (PSMF) and Reverse Dieting

In this episode, we discuss the trending dieting levers of Protein Sparing Modified Fasts (PSMF) and Reverse Dieting. 

We share our thoughts on these two levers, including what they are and how you may or may not want to incorporate them into your way of eating. 

We also dug into our thoughts on other levers like the MCT oil challenge.

Metabolism Support 

PSMF 

• What is it
• Our experience
• Should people do it

Reverse dieting

• What is it
• Our experience
• Should people do it

Thoughts on the MCT oil challenge

• What is it
• Should people do it

Should you use these levers?

Maria and Craig Emmerich: https://mariamindbodyhealth.com/

Ted Naiman and the P:E Diet: https://tednaiman.com/

Reverse Dieting: Kevin Stock

https://academy.meat.health/courses/flagship

https://www.kevinstock.io/health/fat-loss-and-the-carnivore-diet/

https://www.youtube.com/watch?v=8LNyZJ8H5TE&t

SPONSORS: 

Carnivore Cure book: https://amzn.to/3nMMjVw

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ABOUT LAURA SPATH

LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews: https://linktr.ee/lauraespath
• Laura’s Amazon: https://www.amazon.com/shop/influencer-e2b85275
   

FIND LAURA: 

• YouTube: https://bit.ly/3wMPkcS
• Instagram: https://www.instagram.com/lauraespath/

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ABOUT JUDY CHO

• Judy’s Book, Carnivore Cure: https://amzn.to/37R4lOY
• Free #Carnivore75Hard Program: https://judy-s-school-4268.thinkific.com/
• Nutrition with Judy Blog: https://nutritionwithjudy.com/blog/
• Nutrition with Judy Resources: https://nutritionwithjudy.com/resources

FIND JUDY: 

• Website: https://www.nutritionwithjudy.com
• YouTube: https://www.youtube.com/c/nutritionwithjudy
• Instagram: https://www.instagram.com/nutritionwithjudy
• Facebook: https://www.facebook.com/NutritionwJudy/

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.