691: Overcoming Comparison & Judgement

It's time for a Q&A episode! We are answering your questions about comparison, judgement and so much more!

Here's the list of the questions we're diving into today:

• How do I stop widening the gap? Even when I know inaction is the issue but I do it anyway. (To understand this question, please listen to episode 683 of the podcast)
• How would you describe your best day?
• How do I learn to not care what other people think, or not compare myself with someone else's journey?
• Any specific dietary suggestions would be greatly appreciated. I am so confused by ALL the information available- I just shut it down due to overload. I would like some practical, reasonable approaches, especially for any snacks, etc.
• I've lost weight through a program and am now trying to succeed on my own. How do I successfully transition and not backslide?

We're giving away a box of turmeric latte from Four Sigmatic! We announce the winner at the end of the episode so watch out for that! To learn more about Four Sigmatic and to get a coupon code, check them out here.

Get on the wait list and learn more about our Winter 12 Weeks to Transformation!

Be the next winner of our giveaway! It's very easy - just leave a review on our Apple Podcasts page, or leave a review of Chasing Cupcakes, or you can even tag me on Instagram or Facebook and share with me your favorite episode of the show! See you around!