69. Perfectionism, Comparison, and Self-Love with Dr. Jane Tornatore
About this episode
Today on the show, I am joined by Dr. Jane Tornatore.
Dr. Jane Tornatore is a therapist, speaker and author based in Seattle, WA. She has been in private practice for 15 years. Her style incorporates compassion, curiosity, deep listening, and heartfelt optimism, along with powerful shots of playfulness. Jane has dedicated her career and her life to helping people love themselves and have self-compassion. She received a Master’s degree at the University of Illinois, and a PhD at the University of Minnesota. Before going into private practice, she spent two decades working in the field of Alzheimer’s, including research and working for the Alzheimer’s Association. She has authored over 20 articles and just published a book—Everything is Perfect, Just Not ME! A Roadmap for Self-Acceptance.
In this episode, we'll be discussing what happens when we compare ourselves and how it affects us. We'll also explore how we can change the way in which we speak to ourselves and why this matters.
Jane has such a brilliant way of explaining concepts and breaking them down. She is so insightful and knowledgable about her field and beyond.
You can find Jane:
Happy listening!
With love,
G 🌸
To connect with me:
Get every episode summarized
Each time The Mindful Psychology Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Mindful Psychology Podcast
145. Letting Go & Living Free: Feel, Heal, Release
The Mindful Psychology Podcast
144. Approval Seeking to Self-Acceptance: Doing the Work & Daring to Love Yourse...
The Mindful Psychology Podcast
142. Reclaiming Your Story Part 2: Bringing It All Together With Love *UPDATED*
The Mindful Psychology Podcast
141. Reclaiming Your Story Part 1: Your Life, Your Truth *UPDATED*
The Mindful Psychology Podcast