About this episode
This episode is about both why it's so hard to get help as an AuDHDer,
and some of the broad steps I see working for us.
It can help to have a view of your "big ball of yarn" i.e. complex and interrelated problems or life areas.
It can also help to start addressing your sensory needs, core needs, and just live your life while you take a break from big processing.
Please take care and be gentle to yourself!
Links mentioned:
- New course: Experimenting Your Way to an Extraordinary Life
- Your Core Self Care Need episode
- The 4 steps I talked about
Crisis Resources:
- USA-based anonymous crisis chat
- International crisis lines
- Various types of crisis resources in about 10 countries
Resources:
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
Hosted on Acast. See acast.com/privacy for more information.
Get every episode summarized
Each time AuDHD Flourishing publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
