646: Restriction, Deprivation & Over-Indulgence

Where is your middle between restriction and over-indulgence? Today we are tackling that and more listener questions/topics including:

• Is real change even possible when you live in a household with people with the same weaknesses so you are unable to support each other?
• I am struggling with balance and not falling back into dichotomous thought of severe restriction versus gluttony.
• I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean.
• What are you doing to manage your Hashimoto's thyroiditis?
• I am continuing to read your book chasing cupcakes and due to the plethora of questions I have anxious and overwhelming thoughts as to not only answering them but also understanding what they mean.

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