About this episode
Quitting can feel amazing, especially when it's a clear self-protection move. And when we haven't waited until it becomes so terrible we have to get out.
But the decision-making process can feel slow!
This episode covers three ways I've decided to quit things:
- Big emotions / the thing got really bad
- Math-y pros and cons approach (slow but effective)
- Getting somatic info from my body
#3 is great... but at the same time, I've done years of building safety around receiving and integrating information from my body! It's not just about the technique itself.
Resources:
- Mentioned the DEAR MAN skill from DBT
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
- Love Your Brain course
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