About this episode
Hello November! It's that time of year when we all start to turn our attention towards thanksgiving and gratitude. We review the research and resources of what makes gratitude the magic ingredient and how you can start applying it today!
Happiness Homework:
-Join our 25 Days of Gratitude challenge on Social Media starting Thursday, November 4th!
-Keep a daily gratitude journal for a partner, child, or teacher for the month of November and gift it to that person on Thanksgiving day!
Resource:
Positive on Purpose Podcast Eps #7 The Magic Ingredient
Robert A Emmons, Ph.D. - World's leading scientific expert on Gratitude
The Sidekick Gratitude Journal by Habit Nest
The Compound Effect by Darren Hardy
The Five Minute Journal
The Start Today Journal
American Heart Association - Gratitude from the H.E.A.R.T
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