59. Everything Comes Down to Heart, with Regan Walsh

Regan Walsh is an author, a keynote speaker for Fortune 500 companies such as Freddie Mac, Nike, Intuit, and JPMorgan, and an NYU-certified coach who focuses on helping women who are over-programmed and underwhelmed to reclaim their lives, both personally and professionally. She contributes to Harvard Business Review and Forbes and Fast Company, nbc.com, Today, and Real Simple have all featured her work. Regan is located in Columbus, Ohio, and coaches people from all over the world.

Regan is also the first return guest to Gravity. In Episode 2, she and Brett shared a vulnerable story about their history and early careers. Both have evolved — in their careers and as people — and now Regan is excited to talk about her new book, “Heart Boss.”

What Brett asks:

• [02:33] Why Regan had to write “Heart Boss”
• [08:01] Can you give people context into how you’ve followed your gut in your life?
• [18:27] Can you tell the story about the vacation you took with your dad?
• [29:04] How can people learn to ask for what they need?
• [31:57] How have you developed a love for solo vacations?
• [40:37] What have you learned through practicing Muay Thai?
• [44:46] What was the journey like to publish your book?

To learn more about intentional living, and for the complete show notes, visit: gravityproject.com

Resources:

• reganwalsh.com
• Instagram: @reganwalsh_lifecoach
• Twitter: @reganwalsh
• Read: “Heart Boss”

Gravity is a production of Crate Media.