549: The largest predictor of longevity we don’t talk about | Performance coach & scientist Andy Galpin, Ph.D.

“Nothing is better at improving VO2 max than challenging VO2 max,” says Andy Galpin, Ph.D.  Andy, a kinesiology professor, co-director of the Center for Sports Performance at CSU Fullerton, and performance coach joins us to discuss all things VO2 max, including:   -What is VO2 max & why should I care? (~01:35)  -Does VO2 max decline with age? (~11:38)  -The VO2 max scale (~13:05)  -How to measure VO2 max (~14:30)  -How long does it take to improve VO2 max? (~22:56) -How to improve your VO2 max (~24:37) -How often you should reach your max heart rate (~31:59) -A 20-minute VO2 max workout (~42:47) -HRV vs. VO2 max (~47:32) -Lifestyle tips to improve VO2 max (~59:31)  Referenced in the episode: -Connect with Andy on Instagram (@drandygalpin) & YouTube (@drandygalpin) -Tune into his podcast, Perform with Dr. Andy Galpin on Apple Podcasts & Spotify -To learn more about Rapid Health, visit https://rapidhealthreport.com -Research on cardiovascular and muscle health in lifelong exercisers - A chart showing the average VO2 max by age and sex from the American College of Sports Medicine -The Breathing Gear System by Brian Mackenzie  -Visit shop.mindbodygreen.com/coffee20 to get 20% off your first order of clean coffee+  -Head to zbiotics.com/mindbodygreen and use the code MINDBODYGREEN at checkout for 15% off your first order We hope you enjoy this episode, and feel free to watch the full video on  YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: [email protected]. Learn more about your ad choices. Visit megaphone.fm/adchoices