51. Why YOU should use supplements, with Dr Bob Rakowski

Another great episode with the brilliant Dr Rakowski. 

In this episode when are digging deeper into supplementation and why we all should do it. 

Some of the questions we cover are: 

• What supplements for what age?
• Does everybody needs supplement?  
• Different for athletes?
• Supplements for sleep? When?
• Why do some critics say it doesn’t work?
• What is superfood?
• Does collagen work? 
• What is superfoods and does it work? 
• When should you NOT take supplements?
• Do we need to have a pause from supplements every once and awhile?
• Does supplements brake overnight fasting?
• Does it matter when you take supplements?
• What should you prioritize if you don’t have much money?
• Different supplements for different goals?
• Vegan no vegan?  ...and more 

..... and Dr Bob and Andreas also shares why they want expensive urine. :) 

Please share our episode with your friends around you and on your social medias.

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You will find Dr Bob's info on www.thedrbob.com

Thank you for listening.

/ Team AO