About this episode
According to research, the average U.S. adult spends around 11 hours each day listening to, watching, reading, or interacting with media. There are many reasons why you might consider a digital detox including, enjoying time in the present moment, relieving stress and anxiety, technology addiction, comparison, and more. Today's episode covers what a digital detox is, signs you might need one, tips and tricks on how to detox and disconnect, and the benefits of committing to it for a certain period of time.
Resources:
Indistractable by Nir Eyal
Digital Minimalism by Cal Newport
All It Takes is a Goal Podcast Episode 35: 4 Ways to master the art of Strategic Boredom.
Positive on Purpose Podcast Eps 11 Hygge: I am Here for It!
Positive on Purpose Podcast Eps 14 Declutter Your Physical and Mental Space
Positive on Purpose Podcast Eps 25 9 Ways to Spring Clean Your Life
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