50. Holistic Psychotherapy and Reprogramming Your Response to Stress with Karine Johnston

Today on the show I am joined by the wonderful Karine Johnston. 

Karine is a holistic psychotherapist, a wellness coach, and certified in Ayurveda and clinical aromatherapy. 

In this episode Karine is talking to us about the training she completed, how she incorporated holistic modalities to her work, and why she finds it most effective. She also talks about different trainings, certification, and licensing, as well as their importance and purpose. 

Topics include: 

- About Karine and her work 

- Social Work vs. Psychology

- Traditional therapy and holistic modalities

- Ayurvedic medicine and aromatherapy

- Differences between therapy and coaching

- How holistic modalities allow us to go beyond easing symptoms and dive deeper into healing

- Reprogramming our response to stress 

- How to teach our brain to favour calm

and so much more... 

You can find Karine: 

The Happy Holistic Method.

My signature program helps people reduce stress and create a holistic self-care practice in 28 days, its called The Happy Holistic self-Care Project. 

Youtube channel: HolisticKarine, https://www.youtube.com/holistickarine

Instagram: Holistickarine, http://instagram.com/HolisticKarine/

Facebook: https://www.facebook.com/karine.johnston.biz

Programs: https://thehappyholisticmethod.vipmembervault.com/

Happy listening!

With love,

G 🌸

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