5-Minute Abstract Mind Reset: Emotional Wellness and Stress Coping w/Jeff Losner
About this episode
Explore guided abstract drawing with Jeff Losner, founder of An Abstract Mind, to enhance mental wellness and emotional resilience. This episode introduces The Abstract Tray technique for mindful emotional awareness and stress coping strategies through a calming 5-minute creative exercise.
Learn more about Jeff's work here:
Please leave a review and rating of the show: https://ratethispodcast.com/mentalhealthtodayshow
Host, John Cordray, LPC www.johncordraylpc.com
Ready for weekly tips to quiet overthinking and reclaim mental freedom? Subscribe to The Mental Freedom newsletter, actionable insights delivered for high achievers and overthinkers. Sign up here: https://johncordray.me/subscribe From John Cordray, LPC – Creator of MyndStill app @JohnCordrayLPC on X/LinkedIn Informational support only—not a substitute for professional therapy.
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
Get every episode summarized
Each time The Mental Health Today Show publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Mental Health Today Show
What Happens to Grief After The Funeral w/Kelly Edmondson
The Mental Health Today Show
Managing Adult ADHD In The Entertainment Business w/Mark Steiner
The Mental Health Today Show
Mental Wellness After Cancer: Overcoming Mental Barriers w/Tim McDonald
The Mental Health Today Show
Turning Trauma Recovery Into Emotional Resilience w/Machan Taylor
The Mental Health Today Show