About this episode
In this episode, Dr. Lisa breaks down the 5 most common movements patterns that separate injured runners vs non injured runners. She also shares personal experiences with these movement patterns.
Here is what you will learn:
- Why these movement patterns can make or break your training
- How to improve these movement patterns if you are injured
- Recognizing the importance of these movement patterns in your training
- How each movement pattern effects your running form
- Signs that you need to work on these movement patterns
We would love to hear from you! Leave your questions or messages for Lisa by emailing [email protected]
Check out her Youtube channel HERE for more running tips
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