49. Nervous System Night Routine: Sleep Better, Stress Less
About this episode
Feeling tired but wired? Struggling to slow down at night without your mind spiraling or your phone in hand? In this episode of Radiant and Regulated, Alicia guides you through creating a nervous-system-safe evening routine that helps you truly rest.
You’ll learn:
Why rest can feel unsafe for trauma-impacted nervous systems
Somatic cues that signal safety to your body
Simple, soothing nighttime practices to release stress and invite deep restoration
Whether you deal with anxiety at bedtime, chronic burnout, or restless nights, this conversation will help you re-pattern your nervous system so rest feels safe, sacred, and restorative.
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Episode Credits
Music: Dawn by Sappheiros @sappheirosmusic
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