74. Stop Fighting the Voice in Your Head: Working With Your Inner Critic

You know the voice, the one that says you're not good enough and that you should be further along by now.

Most advice tells you to silence it, challenge it, or replace it with affirmations. And if you've tried that, you already know, it doesn't work.

In this solo episode I'm sharing a completely different way of understanding the voice in your head. Not as an enemy to defeat but as a protection strategy.

In this episode:

✨ What the inner critic actually is and where it comes from

✨ Why silencing it never works, and what to do instead

✨ How to translate what it's saying into what it's actually protecting

✨ Where the inner critic shows up in your relationships and why it gets loudest exactly when connection is possible

✨ Four practical ways to work with it rather than against it

Work with Alicia: ⁠www.aliciainspired.com⁠

Music: Dawn by Sappheiros @⁠⁠⁠⁠⁠⁠⁠⁠⁠sappheirosmusic⁠⁠