48. Understanding the human foot with body worker and author James Earls

Understanding the human foot

… is the name of James Earls latest book.

Before that he wrote Born to Walk and I really think that everyone that are interested in their own body should read that book first. Why? Listen to this episode and you will understand.

In this episode James and I are talking about:

• Is pronation a bad thing?
• What kind of shoes should i wear?
• How to train smarter for better results?
• Why you can’t ignore any structures: not muscles, not fascia, not biomechanics, not nerves and nothing else either.
• Everything is connected to everything and we need all systems in our body to work together.
• Our body has 206 bones and we have 52 of those bones in our feet. Why?

And much much more. 😆

You will find James here:

Instagram: @born_to_walk

Website: borntomove.com

You will really learn a lot in this episode.

Don’t forget to spread this to people you think can benefit from it. 🙏

Thank you so much for listening and please give us 5 stars if you like it. 🙏

Thank you

/ Andreas - Team AO Performance