44. Gout, Cholesterol, Insulin, Exercise – Thoughts from the Low Carb Conference

In this episode, Laura and Judy talk about low carb topics discussed at the Low Carb Boca Raton conference. 

• About the conference
• Importance of hope and community
• Topics and Discussions from Low Carb Conference, Boca Raton
• Honey and PUFAs
• Read life vs. ideal eating
• CGM as a motivation tool
• Stress and blood sugars
• Early signs of diabetes
• C-Peptide
• Dr. Ben’s exercise
• Gout, uric acid: fructose, purines
• Cholesterol
• Lean Mass Hyper Responder (LMHR)
• Cholesterol Code
• Coronary Artery Calcium (Agatston score)
• The human side of experts
• Eating disorders and standard care treatments
• Lipedema
• Sleep and satiety
• Insulin suppressed?
• Context and nuance in health
• Hyperinsulinemia and insulin resistance
• A story to reflect on: We need to heal our communities

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RESOURCES

Boca Raton Conference 

KetoCon: Use CATG10 for 10% off the 3-day pass

NwJ Channel

Dr. Ken Berry

Dr. Ben’s book, 15 Minutes to Fitness and YouTube

Dr. Phil Ovadia and his book, Stay off my Operating Table

Dr. Pete and Gout

Dave Feldman, Siobhan Huggins: Cholesterol Code

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SPONSORS: 

• Carnivore Cure 
• KetoCon: Use CATG10 for 10% off the 3-day pass

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.