4/21/21 -Deconstructing Perception, Fabrication, and Labeling Inner Realities
About this episode
This week we go through several practical exercises and guided meditations around labeling sensations and emotions as they arise, we take a look at sense door perception, we revisit verbal fabrication, and chat about the benefits of cultivating curiosity in your meditation practice.
ABOUT HOST GREGORY MALOOFGregory Maloof is a western Dharma teacher from the Ruth Denison lineage.
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Intro and Outro Music by Lenny Dinardo, Wave Em' In.
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