394 ~ 8 limbs of yoga #5 Pratyahara

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Continuing on our 8 Limbs of Yoga journey 🙏🏼

Limb five, Pratyahara is honestly my absolute favourite right now as I am practicing it deeply and really learning about this limb which has always felt confusing to me, suddenly it feels simple and like the breath of air I've been wanting to take.

I hope you enjoy this episode, including the eagle display (if you're watching the video) 🪬

with love & space,

Madison Mindset x

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