About this episode
Since it's my 26th birthday, I figured I'd outline 26 lessons and truths I've learned from my own fitness journey and from training clients over the past few years.
If you listen to the podcast regularly, I appreciate your support more than you know!
Get every episode summarized
Each time The Holvey Hour publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Holvey Hour
79: Q&A: Creatine Gummies, Living Alone, Osteoporosis, And More
The Holvey Hour
Mar 31, 202628:14completed
78: Pilates vs. Strength Training
The Holvey Hour
Mar 24, 202629:08completed
77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More
The Holvey Hour
Mar 17, 202629:00failed
76: The Truth About GLP-1s
The Holvey Hour
Mar 10, 202628:38failed