The Holvey Hour
EN228 episodes
healthfitness
This podcast is designed to help you improve your fitness and nutrition, no matter your goal. Whether you want to lose weight, build muscle, get stronger, or just improve your overall health and feel better, this podcast is for you.
Episodes (228)
79: Q&A: Creatine Gummies, Living Alone, Osteoporosis, And More
The Holvey Hour
Mar 31, 202628:14completed
78: Pilates vs. Strength Training
The Holvey Hour
Mar 24, 202629:08completed
77: Q&A: Losing The Last 5 lbs, Knee Pain, Personal Training, And More
The Holvey Hour
Mar 17, 202629:00failed
76: The Truth About GLP-1s
The Holvey Hour
Mar 10, 202628:38failed
75: Q&A: Toning, What I Eat, Cortisol, And More
The Holvey Hour
Mar 3, 202629:43pending
74: Q&A: Caffeine, Bulking, Progressive Overload, And More
The Holvey Hour
Feb 24, 202628:01pending
73: How To Make Your At-Home Workouts Effective
The Holvey Hour
Feb 17, 202629:13pending
72: Q&A: Dangers Of AI, How I Cook, Equinox, And More
The Holvey Hour
Feb 10, 202629:28pending
71: Things I've Changed My Mind About As A Trainer
The Holvey Hour
Feb 3, 202631:46pending
70: Q&A: Eating Out, Lifting Gloves, Why I Became A Trainer, And More
The Holvey Hour
Jan 27, 202633:30pending
69: What Separates Me As A Coach
The Holvey Hour
Jan 20, 202628:47pending
68: Q&A: Fat Loss Tough Love, Hip Thrusts, How To Hit Your Protein, And More
The Holvey Hour
Jan 13, 202629:45pending
67: 5 Easy Ways To Become The Fittest Version Of Yourself in 2026
The Holvey Hour
Jan 6, 202629:07pending
66: Q&A: Stress Weight Gain, Starting A Gym, Defined Shoulders, & More
The Holvey Hour
Dec 30, 202534:37pending
65: What I Learned From My Elbow Injury
The Holvey Hour
Dec 23, 202533:45pending
64: Q&A: My Controversial Opinions, Thirst Traps, Christmas Guilt, And More
The Holvey Hour
Dec 16, 202529:37pending
63: My Best Holiday Fitness & Nutrition Tips
The Holvey Hour
Dec 9, 202529:35pending
62: Q&A: Hormones, Best Foods, Energy Drinks, & More
The Holvey Hour
Dec 2, 202531:36pending
61: 5 Fitness Things You Think Are The Problem But Aren't
The Holvey Hour
Nov 25, 202527:04pending
60: Q&A: Why I Moved, Burning Calories, And Politics
The Holvey Hour
Nov 18, 202529:23pending
59: 5 Fitness Myths Debunked (Part 3)
The Holvey Hour
Nov 11, 202528:06pending
58: Q&A: Facial Fat Loss, Binging, My Supplement Stack, And More
The Holvey Hour
Nov 4, 202531:40pending
57: 3 Reasons Why Lifting Is Better Than Cardio For Weight Loss
The Holvey Hour
Oct 28, 202529:32pending
56: Q&A: AI & Coaching, 4'11" Trying To Lose Weight, Low Back Pain, And More
The Holvey Hour
Oct 21, 202532:29pending
55: 5 Fitness Myths Debunked (Part 2)
The Holvey Hour
Oct 14, 202530:40pending
54: Q&A: My Favorite Exercise, No Motivation, Carb Cycling, And More
The Holvey Hour
Oct 7, 202527:07pending
53: Why You *Need* To Stay Committed in Q4
The Holvey Hour
Sep 30, 202527:07pending
52: Q&A: Early Morning Workouts, Me Being Lazy, White Rice, & More
The Holvey Hour
Sep 23, 202531:31pending
51: Five Truths That Will 10x Your Fitness Results
The Holvey Hour
Sep 16, 202530:20pending
50: Q&A: Biggest Loser, Weight Vests, My Injury, And More
The Holvey Hour
Sep 9, 202539:16pending
49: 5 Fitness Myths Debunked
The Holvey Hour
Sep 2, 202530:05pending
48: Q&A: Best Gym Equipment, Tracking Calories At Restaurants, How To Eat If You...
The Holvey Hour
Aug 26, 202527:09pending
47: Q&A: Eating Well But Not Losing Weight, Skipping Breakfast, Losing Weight An...
The Holvey Hour
Aug 19, 202529:49pending
46: How I Approach Fitness On Vacation
The Holvey Hour
Aug 12, 202527:01pending
45: Social Media Has Made Fitness Harder
The Holvey Hour
Aug 5, 202530:28pending
44: Q&A: Cortisol, Strength Training Downsides, Weight Maintenance, And More
The Holvey Hour
Jul 29, 202535:16pending
43: Nutrition Runs On A Pendulum Of Extremes
The Holvey Hour
Jul 22, 202532:01pending
42: Q&A: My Progress, Going Balls To The Wall, Coaching Pitfalls, And More
The Holvey Hour
Jul 15, 202532:43pending
41: My Take On Cardio
The Holvey Hour
Jul 8, 202526:28pending
40: Q&A: Good vs. Bad Foods, Sugar, My Ab Workouts, And More
The Holvey Hour
Jul 1, 202531:34pending
39: 26 Fitness Lessons In 26 Years
The Holvey Hour
Jun 24, 202534:11pending
38: Q&A w/ My Mom: Menopause, What I Was Like Growing Up, And More
The Holvey Hour
Jun 17, 202536:38pending
37: The Easiest Way To Get Fit (Part 3)
The Holvey Hour
Jun 10, 202530:52pending
36: Q&A: Burnout, Reverse Dieting, Loneliness, Carnivore Diet, & More
The Holvey Hour
Jun 3, 202536:39pending
35: How To Boost Your Metabolism
The Holvey Hour
May 27, 202531:22pending
34: The Easiest Way To Get Fit (Part 2)
The Holvey Hour
May 20, 202533:15pending
33: Q&A: My Physique, What I Eat In A Day, Tough Love, And More
The Holvey Hour
May 13, 202538:06pending
32: The Easiest Way To Get Fit (Part 1)
The Holvey Hour
May 6, 202535:47pending
31: Fitness/Nutrition & The Menstrual Cycle
The Holvey Hour
Apr 29, 202533:53pending
30: Q&A: My Cardio Routine, My Favorite Part Of My Job, Gym Pet Peeves, And More
The Holvey Hour
Apr 22, 202535:15pending