About this episode
In today's episode, we share how a team activity at the top of a mountain triggered our broken soundtrack that takes us back to where it all started in high school.
We encourage you to discover your broken soundtracks, and then we give you the tools to help you replace and repeat them with positive ones.
Happiness Homework:
1. What is your broken soundtrack you keep playing over and over again.
2. Ask yourself the following 3 questions:
Is it true? Is it helpful? Is it kind?
3. Apply the 3 Rs:
Retire, Replace, and Repeat
Quotes:
"If you listen to any thought long enough it becomes a part of your personal playlist -Jon Acuff
"Your body is an instrument, not an ornament."- Lexie & Lindsay Kite, PhD
"It's amazing how much you can get done when you don't waste time beating yourself up." -Jon Acuff
Sources:
Soundtracks by Jon Acuff
More Than A Body by Lindsay & Lexie Kite, PhD
Connect with us!
Facebook: Jules Philippi
Instagram: @philippifitness
Facebook: Jamie Mae Schoepke
Instagram: @jamie_schoepke
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