healthMay 15, 202428:26pending
#34 - Meditación para la Resiliencia
About this episode
Esta semana te comparto una práctica para aumentar tu resiliencia.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit meditacion.substack.com
Get every episode summarized
Each time Mindfulness & Meditación con Nacho Bottinelli publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Mindfulness & Meditación con Nacho Bottinelli
#33 - Meditación De La Llama Violeta
Mindfulness & Meditación con Nacho Bottinelli
May 1, 202427:47pending
#31 - Meditación en el Mantra Ôm
Mindfulness & Meditación con Nacho Bottinelli
Apr 15, 202424:48pending
#31 - Meditación en los Bija Mantras
Mindfulness & Meditación con Nacho Bottinelli
Apr 8, 202425:44pending
#30 - Contemplación y Meditación
Mindfulness & Meditación con Nacho Bottinelli
Mar 26, 202424:13pending