34. Fiber and Poops: Do You Need Fiber?

In this episode, Laura and Judy share all about fiber and bowel movements. 

1. Do we need fiber? 
2. What about fiber on carnivore? 
3. Short chain fatty acids? 
4. Butyrate? Acetate? Propionate?
5. Stool Tests
6. Why loose stools happen with Carnivore
7. Estrogen
8. Medication
9. Carnivore stools (poop)
10. Bristol stool chart
11. Why to test your stool
12. Do we need carbs?
13. Large intestine’s favorite butyrate
14. Marker butt
15. Keto treats

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LINKS: 

Bristol stool chart: https://nutritionwithjudy.com/microblog-the-bristol-stool-chart-normal-stools-should-look-like-type-3-or-type-4/

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SPONSORS: 

• Carnivore Bar – Enter “CATG” at checkout for 10% off your order

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LAURA’S RESOURCES: 

• Laura’s Discount Codes & Interviews
• Laura’s Amazon
• Laura's YouTube
• Laura's Instagram

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JUDY'S RESOURCES:

• Judy’s Book, Carnivore Cure
• Free #Carnivore75Hard Program
• Nutrition with Judy Articles
• Nutrition with Judy Resources
• Judy's Instagram
• Nutrition with Judy Podcast
• Judy's YouTube
• Judy's Facebook

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DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.