About this episode
In this episode, Laura and Judy talk about how to mindfully navigate the holidays.
- Laura’s Carnivore Experience on the Holidays
- Focusing on the Positive
- Know Yourself
- Happiness Pie Chart (DO IT!)
- Plan Ahead
- Boundaries
- Being Realistic and Setting Expectations
- Holiday Weight
- Take it Meal by Meal
- New Traditions
- New Year’s Resolutions
_____
RESOURCES
- CATG Ep 2: Stress Management
- CATG Ep 29: Restriction leads to Bingeing
- CATG Ep 33: https://cutting-against-the-grain.buzzsprout.com/1848841/9409617-personality-disorders-and-defining-your-happiness-pie-chart-with-dr-elinor-greenberg
_____
SPONSORS:
- Carnivore Bar – Enter “CATG” at checkout for 10% off your order
_____
LAURA’S RESOURCES:
_____
JUDY'S RESOURCES:
- Judy’s Book, Carnivore Cure
- Free #Carnivore75Hard Program
- Nutrition with Judy Articles
- Nutrition with Judy Resources
- Judy's Instagram
- Nutrition with Judy Podcast
- Judy's YouTube
- Judy's Facebook
_____
DISCLAIMER: This podcast should never be considered medical advice. We always recommend working with your medical team. Do not self-diagnose. Always seek medical guidance when you have a medical condition.
Get every episode summarized
Each time Cutting Against The Grain publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from Cutting Against The Grain
112. BTS of The Complete Carnivore Diet for Beginners
Cutting Against The Grain
111. Deep Dive into Carnivore Blood Sugar and Insulin
Cutting Against The Grain
110. The Truth about Overpopulation. Natal Conference with Kevin Dolan
Cutting Against The Grain
109. Rapid Fire Questions, Jenny Craig, and mRNA Meat
Cutting Against The Grain