329: The Case Against Counting Calories
About this episode
Today is the day. We are making a strong case against counting calories.
I understand it's easy. I understand it's been "all the rage" for decades.
I also understand it doesn't work.
As Mark Sisson says, the calories in/calories out model is overly simple & dangerously ineffective.
Fortunately, there is a strategy that is both more effective and more accurate.
I hope you'll keep an open & curious mind as we make this compelling case against counting calories!
http://primalpotential.com/329-against-counting-calories/
Resources:Why Calorie Counting Doesn't Work
Breaking Barriers - Overcoming Self-Limiting Beliefs & Emotional Eating
Summer Fat Loss Fast Track Wait List
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