About this episode
Have you been running for years but not seeing improvements in your finish times? For many all it requires is taking the mental leap from "casual runner" to "being an athlete," to make massive improvements. This Fall I teamed up with two athletes who went on to run their 16th and 18th marathons, yet managed to PR but 10 minutes and 20 minutes each. Even if you've been running for years, it's amazing how rapidly improvements come when you get on a better training path.
Coach Chris Knighton | Marathon Coach
Get free weekly running resources - knightonruns.com/newsletter
Support this podcast and get exclusive content - patreon.com/knightonruns
Interested in being coached by me? - knightonruns.com/coaching
Get every episode summarized
Each time The Knighton Runs Podcast publishes, we email you a written briefing from the transcript — the topics, who appeared, and any specific claims, with the ad reads skipped.
Email me new episodesFree for 3 shows. No card needed.
Hosts & guests
No transcript yet
This episode has not been transcribed. Request it and it moves to the front of the queue.
More episodes
More from The Knighton Runs Podcast
82 | The Right Way to Increase Your Mileage
The Knighton Runs Podcast
81 | How to Improve Your Running Form Naturally
The Knighton Runs Podcast
80 | New Ways to Challenge Yourself in 2024
The Knighton Runs Podcast
79 | How to Train for the Half Marathon
The Knighton Runs Podcast