#3 The identity and self-esteem in trauma that prevent actions

In this episode, Valerie and JM will tell you the raw story of how the trauma was keeping Valerie and the family stuck in the past, but life pushes forward. Valerie could learn to detach and get better at things she found so hard for a long time such as cleaning, putting away stuff and organizing the house.

IN THIS EPISODE YOU’LL LEARN:

• How the self-esteem was pivotal in changing the trauma position in Valerie’s life, the clutter and her life around
• The beginning of the military family life
• How Valerie and came about to write their journey in a book: “Put That Stuff Down, coping with trauma through a decluttering journey”

LINKS AND RESOURCES WITH THIS EPISODE:

• "Put That Stuff Down" and its sequel (book) - A recommended read exploring the complex relationship between trauma, PTSD, and clutter. It offers personal stories, psychological insights, and practical advice. Click here to learn more: https://up.dowellht.com/bestseller-clutter-and-trauma

• Join the thousands of people using the post-trauma secrets and decluttering by starting here: https://dowellht.com/freeyourself

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