3 Key Workouts for a Successful Trail Running Plan
About this episode
In this podcast, Taren explains the three key workouts runners need to do when constructing and trail running plan or program for a 50k, 50 mile, ultramathon, 100k, or 100 mile, or any trail running race training plan.
(You can also view this podcast episode on Facebook at https://youtu.be/u5okipul3K8)
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