3 Goals of the Feldenkrais Method

On this episode I want to talk about this framework: the 3 goals of the Feldenkrais Method.
These are interrelated goals. Each one makes the others possible. I hope by breaking this down into these three categories, we can illuminate some new and less obvious spaces between ideas.  Spoiler Alert, its more than about moving better. 

The three goals of the Feldenkrais Method I will explore are Outer Work, Inner Work and Life Work

Expect to hear in this episode:

• Our muscular activity interferes with our expression.
• Practicing non-reactivity, compassion and curiosity.
• Recognizing our compulsive patterns around learning (do we whip ourselves like a mule)
• Dad's wisdom: Insanity is doing the same thing over and over and expecting the same result. 
• Inhibiting your past to make new choices.

By the way! A five star review would be so helpful. If you have a moment, please consider submitting one in your podcast app. 

+++++

Hi, I'm Jeffrey. 

I am a Certified Feldenkrais Practitioner and Filmmaker. I am the director of the upcoming documentary on the Feldenkrais Method.

Stay connected and subscribe to the podcast. 👋

Download my free guide: 9 Surprising Benefits of the Feldenkrais Method

I'm directing a documentary film about Feldenkrais. Check out the Teaser Trailer: teaser.feldenkraismovie.com

New Course Coming! (Would you do me a favor?)

Do you feel stuck lately? Is there something that you want to do, but you just can't do it yet?I am doing research conversations with people like you in order to build an online course using the Feldenkrais Method. Would you be open to a 15-20min interview? I'd love to hear your story! Send me an email:  [email protected]

Follow Me on Instagram: @expandyourability

Had an Aha? Let me know: [email protected]