3/17/21 - Mindfulness & Insight Meditation Part I: Beginner's Mind, Biased Mind | Wednesday Wake-Up with Gregory Maloof

In this week's episode we begin a series exploring the similarities and differences between the ancient Buddhist practice of Insight Meditation and the modern version of Mindfulness Meditation. In particular we explore an overview of the many biases we bring to meditation practice that hinder our understanding of insight practice and prevent us from gaining the most important fruits of the meditative experience. ABOUT HOST GREGORY MALOOF

Gregory Maloof is a western Dharma teacher from the Ruth Denison lineage.

If you have been receiving benefit and want to support Gregory Maloof as a teacher directly, please donate HERE

Follow Gregory on Instagram @gregorymaloofdharma

To learn about retreats, news, and classes first, CLICK HERE to keep in touch and get on the Wednesday Wake-Up mailing list.

Join Wednesday Wake-Up Recording Live! Register HERE

Intro and Outro Music by Lenny Dinardo, Wave Em' In.

3/17/21 - Mindfulness & Insight Meditation Part I: Beginner's Mind, Biased Mind

About this episode

Get every episode summarized

Hosts & guests

More from Wednesday Wake-Up with Gregory Maloof

The Nature of Delusion

Re-Remembering the First Noble Truth

Near and Far Enemies of the Brahamviharas

Skillful Acceptance