296 ~ The Air Element: Healing Guidance From The Breath

Text me your thoughts/questions

Hello Magical Human & welcome back to Madison Mindset the Podcast 🧚🏼

Join me for the 4th episode of the Elemental Healing series, where we explore the Air element and its connection to mind, breath and heart. 🌬️

episode overview:
• air element connects to the heart and throat chakras
• speaking your truth is essential for throat chakra health
• shallow chest breathing activates stress response while deep breathing promotes longevity and health
• pranayama techniques help train lungs, increase capacity, and balance the nervous system
• mental overactivity creates physical tension in shoulders, neck, head and chest
• slowing the mind through meditation dramatically decreases stress and related health problems
• alignment with elements helps us flow with life rather than struggle against it

Please share this episode with someone you love and leave a rating or review on your listening platform. Check out Patreon for deeper coaching sessions and practices related to the air element. 🌀

You are air

Love,

Madison Mindset x

Support the show

Yoga with Madison - Join my Online Yoga Studio here: https://www.madisonmindset.com.au/begin

Read my blog (posted once a week): https://www.madisonmindset.com.au/blog

Stay Connected:
Instagram - @natureholdme (Podcast) - @madison_mindset (all me)
Email - [email protected]

Join the Magical Patreon Space 🪬🪞
I appreciate your love. Join me and go deeper...  https://patreon.com/MadisonMindset

Madison Sutherland (healing) Music: https://open.spotify.com/artist/66TM6qrBn93SkrLteoGXW4?si=ugc7GIlcQuWqyqwLxOF7cg

USE code MADISON10 for a special DISCOUNT with Yogi Peace Club- https://yogipeaceclub.com/?srsltid=AfmBOopu3LHegf-p64zunBbuR9StzXiH4vEx5U__Xk34N8aH8UvJxmbD

USE code MADISONMINDSET to receive a DISCOUNT when you buy your own EMF protection device - https://orgoneffectsaustralia.com.au/